Client @debzdanz performing some full ROM single leg squats at #MSC, which would have to be one of the most comprehensive leg exercises one can perform. Note …
Archives for August 2015
Any Idiot Can Make a Workout Hard
Super, super, super awesome article by Charles Staley about how any idiot can make a workout "hard", but it takes a professional to make a workout fit just …
Movement Progressions are Broken
I've always been a fan of movement progressions. We teach one move, master it, then move on to the next progression. In a weird way, the linear nature of …