I don't want people to be unreasonably afraid of different foods. So I made a handy table (based on the WHO's clarification Q&A) for you to assess the risk …
[Read more...] about The Risk Associated With Processed Meat, Update from WHO
Eating skills, psychology, and workouts
I don't want people to be unreasonably afraid of different foods. So I made a handy table (based on the WHO's clarification Q&A) for you to assess the risk …
[Read more...] about The Risk Associated With Processed Meat, Update from WHO
Hey everyone! Just got back from speaking at the Elite Fitness Performance Summit! It's probably the biggest audience I've spoken in front of ever, which was …
[Read more...] about Update + Super Tools for Trainers and Coaches
So a few weeks ago I asked for feedback on the coaching group looked from the outside, and I received so much amazing, super honest feedback. A few changes …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.