A lot of my clients worked really hard the last couple weeks to not have crappy holiday cookies and stuff at the office, just because they were there. Or to not …
Archives for 2016
Your Eight Day, Post-Thanksgiving Leftovers Plan
Here is the plan: Thanksgiving Day: Eat whatever you want, as much as you want Black Friday: Eat leftovers, and eat slowly Saturday: Eat leftovers, and use …
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One Skill To Win At Thanksgiving
'Tis Not The Season For Diets Obviously any kind of diet-based approach is going to fail over the holidays. Instead, we recommend working on food skills. The …