Mea Culpa Let me start off by apologizing. To all of the clients of my past, and all the blog posts, and all the times I advocated for cheat days. I was …
[Read more...] about Cheat Days are a Terrible Idea (I Was So Wrong)
Eating skills, psychology, and workouts
Mea Culpa Let me start off by apologizing. To all of the clients of my past, and all the blog posts, and all the times I advocated for cheat days. I was …
[Read more...] about Cheat Days are a Terrible Idea (I Was So Wrong)
Here is a really useful inforgraphic and article about dealing with "trigger foods," sweet treats and salty snacks that you have trouble *stopping* …
[Read more...] about No one ever talks about that moderation requires training and skills
If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read …
[Read more...] about Betty Gilpin and the Two Best Kept Secrets of Working Out
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.