There's a myth that moderation isn't effective or that it isn't possible. The people who say that just aren't versed in the eating skills that are …
[Read more...] about Is moderation possible? Even with dessert?
Eating skills, psychology, and workouts
There's a myth that moderation isn't effective or that it isn't possible. The people who say that just aren't versed in the eating skills that are …
[Read more...] about Is moderation possible? Even with dessert?
We know that diets cause a bunch of problems: First, they don't get long-term results for the majority of people. Second, the ruin your relationship with …
We're often told that we have two choices: Be perfect on our diet Abject failure. Total free for all. The world explodes. It's kinda weird, …
[Read more...] about What’s The Opposite of Diet Perfectionism?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.