My friend Jen Sinkler and her friend JVB are giving away some PDFs and videos on stronger squats, bench presses, and deadlifts! I've been a huge fan of Jen …
[Read more...] about Three Ways to Get Stronger at Barbell Squats
Eating skills, psychology, and workouts
My friend Jen Sinkler and her friend JVB are giving away some PDFs and videos on stronger squats, bench presses, and deadlifts! I've been a huge fan of Jen …
[Read more...] about Three Ways to Get Stronger at Barbell Squats
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
[Read more...] about The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
Let me bring you in on an inside joke. Last year, during the lead-up to the launch of the first iteration of Lift Weights Faster, after weeks (months, really!) …
[Read more...] about The Mic Drop: A Lift Weights Faster Workout
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.