We talked about: Levels of motivationStress eatingSkills vs guidelines vs diet rulesHow to use your experience in a gym as a metaphor to get better at …
[Read more...] about Motivation, Stress Eating, and Skills vs Guidelines vs Rules
Eating skills, psychology, and workouts
We talked about: Levels of motivationStress eatingSkills vs guidelines vs diet rulesHow to use your experience in a gym as a metaphor to get better at …
[Read more...] about Motivation, Stress Eating, and Skills vs Guidelines vs Rules