One of them is mine! One of them isn't! Zuzanna from BodyRock.tv 1.) Celebrity Body Fat Percentages: Gretchen Rossi vs. Zuzanna from BodyRock (by …
[Read more...] about Body Fat Percentages: My Two Favorite Posts Ever
Eating skills, psychology, and workouts
One of them is mine! One of them isn't! Zuzanna from BodyRock.tv 1.) Celebrity Body Fat Percentages: Gretchen Rossi vs. Zuzanna from BodyRock (by …
[Read more...] about Body Fat Percentages: My Two Favorite Posts Ever
1.) Get back on your eating program. If you're doing a carb cycling program, remember today is a protein and fat (no carb) day. Simple, …
[Read more...] about The Aftermath: Your Post Turkey-Day Plan
Eat what ever you want. Enjoy it! I've seen a lot of trainers writing about how to not pig out on Thanksgiving. "F" that! Today you …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.