We’re going to go on a little journey to get to this quote. I’m a quote nerd, and for me the journey is as cool as the quote itself. Freedom is thus not the …
[Read more...] about The One Quote You Need to Beat Food Cravings
Eating skills, psychology, and workouts
Instead, it’s time for you to do the important work of building eating skills, dealing with perfectionism, and clarifying your values around food. It’s a healthier approach, a more effective approach, and an approach that get you the weight loss results you want for a lifetime.


We’re going to go on a little journey to get to this quote. I’m a quote nerd, and for me the journey is as cool as the quote itself. Freedom is thus not the …
[Read more...] about The One Quote You Need to Beat Food Cravings

You’ve Got Protein Questions Everyone is talking about protein lately: Those are all important conversations, but a lot of what I’m seeing is either …
[Read more...] about What You’re Getting Wrong About Protein
You find yourself in the kitchen, cupboard open, and you’ve finished the cookies. You don’t even remember eating the cookies, really. You just kept …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.