You find yourself in the kitchen, cupboard open, and you’ve finished the cookies. You don’t even remember eating the cookies, really. You just kept …
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What Is Healthy Masculinity?
A three part-framework for looking at what's toxic versus what's heatlhy I got into an argument with an old friend. A friend I’ve known since high school. In …
Letting Go of Perfectionism Got Alysa Liu a Gold Medal. You won’t believe what it can do for you!
The lie of perfectionism is that it will give us the things we so desperately want: aliveness, connection, and mastery. The reality of perfectionism is often …
