As a skills-based eating coach who's in school studying psychology, here are the skills I give my clients. One client, when we first started working …
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Having trouble with snacking after dinner?
One of the most common issues folks come into JH Eating Skills wanting to work on is snacking after dinner. There’s nothing wrong with eating after dinner, …
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Weight Loss is Like Rock Climbing
There's a in inherent danger, but most people can manage it with safety precautions. With rock climbing, you need a rope and safety checks. Pursuing …