A three part-framework for looking at what's toxic versus what's heatlhy I got into an argument with an old friend. A friend I’ve known since high school. In …
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Letting Go of Perfectionism Got Alysa Liu a Gold Medal. You won’t believe what it can do for you!
The lie of perfectionism is that it will give us the things we so desperately want: aliveness, connection, and mastery. The reality of perfectionism is often …
The Three Best Strategies for Beating Stress Eating That You’ve Never Heard Before
As a skills-based eating coach who's in school studying psychology, here are the skills I give my clients. One client, when we first started working …
