The lie of perfectionism is that it will give us the things we so desperately want: aliveness, connection, and mastery. The reality of perfectionism is often …
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The Three Best Strategies for Beating Stress Eating That You’ve Never Heard Before
As a skills-based eating coach who's in school studying psychology, here are the skills I give my clients. One client, when we first started working …
Having trouble with snacking after dinner?
One of the most common issues folks come into JH Eating Skills wanting to work on is snacking after dinner. There’s nothing wrong with eating after dinner, …
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