Fitness professionals — If you're like me, you're thinking, "What can I do?" You might even be thinking more specifically, "What can I do to fight racism in …
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Anti-racism work can start with education.
bit.ly/ANTIRACISMRESOURCES Start anywhere: Read any one of these articles.Subscribe to any one of these podcasts.Watch any one of these videos.Read any …
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Is moderation possible? Even with dessert?
There's a myth that moderation isn't effective or that it isn't possible. The people who say that just aren't versed in the eating skills that are …
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