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Josh Hillis

Eating skills, psychology, and workouts

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Santa Maria BBQ

josh hillis / July 2, 2020

When Food Connects You To Your Culture, Community, and Family

Taste the Nation on Hulu. Usage: Fair use factors 1, 2, 3 & 4. I was watching Padma Lakshmi's Taste the Nation, and it really got me thinking about food …

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josh hillis / June 16, 2020

Perfectionism, Excellence, and Self-compassion

In our diet-obsessed world, perfectionism is often people's biggest stumbling block in getting the results they want. It absolutely something you need to figure …

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josh hillis / June 9, 2020

Towards Equality

This is the most significant civil rights movement in many of our lifetimes. The recent issue with CrossFit founder Greg Glassman saying, "We are not …

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GMB Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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