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Josh Hillis

Eating skills, psychology, and workouts

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Podcast Interviews

2021

Psychologists Off the Clock — Eating Skills and Emotional Eating

The Lift Free and Diet Hard Podcast — Skills for Stress, Bored, and Emotional Eating

The Reinvented Podcast — Stop Journaling Your Food and Start Tracking Eating Skills

The Health Oddity Podcast — Motivation and how eating skills = strength training

2020 — Lean & Strong Podcast Book Tour

The Original Strength Bodycast — Emotional Eating

The Original Strength Bodcast — Diet Rules vs. Eating Skills

The GMB Fitness Show — Why You’re Eating, and Why it Matters

The FastForward Amy Show — #1 Hack for Beating Pefectionism

The GMB Show — How Often Should I Eat?

The GMB Fitness Show — Put the Fork Down

The GenFit Denver Podcast — Deconstructing Diet Culture

GMB Fitness Show — How To Beat Stress Eating

Smart Nutrition Made Simple — Eating Skills Meta-skills, and the Difference Between Intuitive Eating and Mindful Decision Making

Revolutionary You! Podcast — The five principles of practicing eating skills when it’s hard

The Red Delta Fitness Podcast — Talking About Eating Skills

The GMB Fitness Show — How Diets Work

The Future of Fitness Podcast — Intrinsic Motivators: The Key To Client Success

2019

Lift The Bar Podcast — Coaching Nutrition in a Personal Training Setting

Cool, Calm and Chaotic — Eating Jackfruit Tacos

RDella Podcast — Sustainable Fat Loss

EatMoveLive52 — The Art and Science of Emotional Eating

Revolutionary You — Let the Monsters Ride the Bus, and Other Emotional Eating Tools

Balance365 Podcast — The Most Cutting Edge Emotional Eating Strategies

2018

Four Pillar Fitness Podcast — No More Diet Rules

The Fit & Chips Podcast — Behavioral Weight Loss

Revolutionary You Podcast — Answering Your Burning Nutrition Questions (with Georgie Fear, Roland Fisher, Sarah Campbell, Maryclaire Brescia, and Kara Beutel)

Strength Matters Podcast — Why I’ve Given Up on Food Diaries

Cut the S#!t Get Fit! Podcast — Coaching (with Steven Ledbetter)

2017

Redefining Strength / Fitness Hacks Podcast — Lose Stubborn Fat

Smart Nutrition Made Simple Show — Learning the Skills for Effective Eating

The GMB Fitness Show — The Habits of Peak Performance

2016

The FitCast — One Layer Deeper with Josh Hillis

Food For Fitness Podcast — Fat Loss Habits for the Real World

2015

Strength Matters Podcast — Fat Loss Happens on Monday with Josh Hillis

Stop Chasing Pain Podcast — Habits, Fat Loss, Growth with Josh Hillis

2014

The FitCast — Fat Loss Happens on Monday with Josh Hillis

RDella Training Podcast — The Habits of Fat Loss

Kociaba Fitness Podcast — Fat Loss Happens on Monday with Josh Hillis

 

My podcast interviews are often the best way to get a peak at my newest tools, strategies, habits, and skills for weight loss.

Earlier podcasts focused more on food habits and logistics, like planning, cooking, and food journaling.

The next section of podcasts focused more on tapping into hunger and fullness skills.

The newest podcast focus on counterintuitive, cutting edge tools for reducing emotional eating.

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Program and Coaching

GMB Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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