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Josh Hillis

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josh hillis / June 5, 2020

Anti-Racism and Fitness Professionals: How To Show Up Better

Fitness professionals — If you're like me, you're thinking, "What can I do?" You might even be thinking more specifically, "What can I do to fight racism in …

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josh hillis / June 1, 2020

Anti-racism work can start with education.

bit.ly/ANTIRACISMRESOURCES Start anywhere: Read any one of these articles.Subscribe to any one of these podcasts.Watch any one of these videos.Read any …

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josh hillis / May 26, 2020

Is moderation possible? Even with dessert?

There's a myth that moderation isn't effective or that it isn't possible. The people who say that just aren't versed in the eating skills that are …

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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