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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / January 4, 2021

DON’T Do One Small Habit for New Years

You're going to hear a lot of different philsophies about what to do this New Years, nutrition wise. Some people will tell you you have to set resolutions. Some …

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josh hillis / November 1, 2020

Should you do intermittent fasting?

Put a lot of time into this article on intermittent fasting — who it works for and who it doesn't work for (if someone has a weight loss goal). The thing is …

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josh hillis / October 12, 2020

Diet Rules vs. Eating Guidelines

Diet rules are something to follow, always, no matter what. Eating guidelines are a cue to check in with your body, the situation, and your values, and make …

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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