When I originally started learning about habit change, it was from the perspective of it being less threatening.And all of the metaphors were strength training …
Archives for September 2015
Jason Statham’s Mechanic Resurrection Workout — Older and Wiser
It's often been said that we spend the first half of our workout life learning how to push harder, and the second half of our workout life learning how to back …
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Fat Shaming and the World Being Flat (condensed)
Here's the deal — we actually have evidence on the results produced by fat shaming, and we have evidence on the results produced by positive, action based, …
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