For years I told clients to take Thanksgiving as a free day. I had the best of intentions — with so many trainers and articles coming out in November about how …
[Read more...] about Thanksgiving: Not a Diet Day, Not A Free Day
Eating skills, psychology, and workouts
For years I told clients to take Thanksgiving as a free day. I had the best of intentions — with so many trainers and articles coming out in November about how …
[Read more...] about Thanksgiving: Not a Diet Day, Not A Free Day
Brie Larson's 215lb deadlifts, 400lb hip thrusts, and pushups with 50lb chains illustrates the important distinctions between strength training, conditioning, …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.