If you haven't seen this video yet, it's totally amazingly great. https://www.youtube.com/watch?v=9mbp0DugfCA Note, there's some cussing, maybe not safe …
Fat Loss Happens on Monday Version 1.5
The Fat Loss Happens on Monday book was preceded by an audio called "The Josh Hillis Fat Loss Coaching Session." I've since updated and upgraded a lot of the …
What factors really matter in changing weight and leanness?
One of the biggest, most common, and most important questions is "What's more important? Workouts? Calories? Quality of food? Sleep?" I've always tried …
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