I've been writing a lot about food habits over the last two years, so I was really stoked when the awesome people at GMB Fitness asked me to write about …
[Read more...] about Building a Workout Habit – Avoiding the 5 Most Common Mistakes
Habit Coaching Resources and Nutrition Scope of Practice for Personal Trainers
Got an email today with a lot of questions I get all the time from trainers, I thought it would be worth re-posting. The two basic questions were: Is …
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The Biggest Lesson I’ve Learned in the Last Two Years
So much has happened in a really short time. Writing the book, speaking, and getting to meet a lot of other habit-based trainers and coaches. Personal …
[Read more...] about The Biggest Lesson I’ve Learned in the Last Two Years