The Fat Loss Happens on Monday book was preceded by an audio called "The Josh Hillis Fat Loss Coaching Session." I've since updated and upgraded a lot of the …
What factors really matter in changing weight and leanness?
One of the biggest, most common, and most important questions is "What's more important? Workouts? Calories? Quality of food? Sleep?" I've always tried …
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The Motivation Superstition
The fundamental lie (superstition) of working out and eating well is that motivation comes before action. Lets take a look at the …
