Complete Coaching Mentorship — the habit coaching mentorship program for trainers and coaches with Georgie Fear, Roland Fisher, and of course me, has a new …
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What if a straight line is NOT the fastest way to the goal?
This one is a waaaaaaay different way of looking at things. But it’s a really clear trend I’ve noticed with my most successful long-term clients. I’ll …
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Switch It Up: Three Better Cues for the Deadlift
“Brace your abs like someone is about to punch you in the stomach.” I don’t know where or who I first heard this cue from but it’s catchy, right? (One might …
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