1.) Get back on your eating program. If you're doing a carb cycling program, remember today is a protein and fat (no carb) day. Simple, …
[Read more...] about The Aftermath: Your Post Turkey-Day Plan
Thanksgiving is A Free Day
Eat what ever you want. Enjoy it! I've seen a lot of trainers writing about how to not pig out on Thanksgiving. "F" that! Today you …
You Don’t Own Your Fat, You Rent It
and you pay the rent with Calories. This is super important for people to get, because it can occur like fat is hard to lose. It really, really, really …