One of the most common obstacles that clients face in weight loss is perfectionism. Clients who identify as perfectionists almost always have a similar …
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How To Fix Emotional Eating With Self Care
There’s something we’ve noticed a lot of the time when people have trouble with emotional eating or stress eating: Eating is the only thing they do to treat …
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New Years Weight Loss FAQ
What’s cool about having done this for 15 years, is that we know all of the questions that people ask every New Years. The New Years questions are actually the …