It's a pretty big deal when a big Hollywood star like Emma Stone gains muscle for a role. There are so many messages in the media that are constantly telling …
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Cheat Days are a Terrible Idea (I Was So Wrong)
Mea Culpa Let me start off by apologizing. To all of the clients of my past, and all the blog posts, and all the times I advocated for cheat days. I was …
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No one ever talks about that moderation requires training and skills
Here is a really useful inforgraphic and article about dealing with "trigger foods," sweet treats and salty snacks that you have trouble *stopping* …
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