Look, if I have a client jump, it's early in the workout, it's low rep and high rest, and we do it on the floor, so we can teach landing mechanics. These …
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24 Deadlift Variations: Which One Fits You The Best?
I'm a big fan of having multiple variations of each move in your toolbox. You pick the variation of the move (in this case, deadlift) based on: Which one …
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Eating Out is Simple
My clients are often shocked to find out that they can totally eat at Chipotle or Garbanzo as often as they want. But if you look at the picture above, …