Hey, since everyone gives away cool content when they have a sale going on, we've got you a hook up on a great flow for hip mobility! I am Dean …
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Mobility For Anyone Who Sits At A Desk
This is a mobility move that I have nearly all of my clients do. Dean Sommerset, who's actually my mobility coach, calls it "Canadian Sphnix" If you're …
Positive Perfectionism vs Negative Perfectionism
Fat loss is really hard if you are a "perfectionist." Clients who self identify as a "perfectionist" tend to be the clients who fail the most often, are …
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