A few things we cover: Working with different populations and different applications. Why Facebook fitness arguments aren’t usually about what they look …
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Building a Workout Habit – Avoiding the 5 Most Common Mistakes
I've been writing a lot about food habits over the last two years, so I was really stoked when the awesome people at GMB Fitness asked me to write about …
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Habit Coaching Resources and Nutrition Scope of Practice for Personal Trainers
Got an email today with a lot of questions I get all the time from trainers, I thought it would be worth re-posting. The two basic questions were: Is …
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