Hey everyone! Just got back from speaking at the Elite Fitness Performance Summit! It's probably the biggest audience I've spoken in front of ever, which was …
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4.5 Changes, Based On Your Feedback
So a few weeks ago I asked for feedback on the coaching group looked from the outside, and I received so much amazing, super honest feedback. A few changes …
Everything You Need to Know About Fat Loss Habits You Learned in Strength Training
When I originally started learning about habit change, it was from the perspective of it being less threatening.And all of the metaphors were strength training …