It's not kettlebells. It's not barbells. It's not dumbbells. It's not machines. It's Tupperware Seriously, there is nothing more …
[Read more...] about The One Most Effective Piece of Equipment for Fat Loss
Fitness and Fat Loss
Body Fat Percentages: My Two Favorite Posts Ever
One of them is mine! One of them isn't! Zuzanna from BodyRock.tv 1.) Celebrity Body Fat Percentages: Gretchen Rossi vs. Zuzanna from BodyRock (by …
[Read more...] about Body Fat Percentages: My Two Favorite Posts Ever
The Aftermath: Your Post Turkey-Day Plan
1.) Get back on your eating program. If you're doing a carb cycling program, remember today is a protein and fat (no carb) day. Simple, …
[Read more...] about The Aftermath: Your Post Turkey-Day Plan