For the last two years I've been promoting an eating plan for getting lean during the holiday season, while having cheat days for all of your major …
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Fitness and Fat Loss
How To Learn The Kettlebell Swing
The kettlebell swing is the best fat loss move there is, but if you do it wrong, you can hurt yourself. Here is the ultimate progression for you to learn how to …
The Most Important Part of Your Holiday Diet Plan
Preparation is EVERYTHING There are two important preparation steps to making your holiday food plan work: 1.) Plan you free days ahead of time, and stick to …
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