Two things to think about — the first one might be radically different: 1. Stop trying to like yourself more AND 2. Stop spinning thoughts about how much …
[Read more...] about An Alternative Way to Look at Body Image Work
Eating skills, psychology, and workouts
Two things to think about — the first one might be radically different: 1. Stop trying to like yourself more AND 2. Stop spinning thoughts about how much …
[Read more...] about An Alternative Way to Look at Body Image Work
If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read …
[Read more...] about Betty Gilpin and the Two Best Kept Secrets of Working Out
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.