Butterfly Hip Mobility Flow

Hey, since everyone gives away cool content when they have a sale going on, we’ve got you a hook up on a great flow for hip mobility!

I am Dean Somerset from RuthlessMobility.com and I wanted to share with you a flow that you can use to loosen up your hips.

It is a very nice quick mobility flow that will help loosen up your hips, warm up your hips and get your body ready for your workout or even for the rest of your day.

So here you go, it is called the Butterfly Hip Flow.

Butterfly Hip Flow

#1 – You are going to start with one leg in front of you while you are down into a butterfly position. Make sure you are stretching the hip on the front leg, nice and deep.

#2- You are going to come forward with a short stride. You don’t want the leg to go too far forward, have it close to the knee.

#3 – With your foot at the back, you are going to pivot up into a squat. Then you are going to pivot the knee that was not being stretch. Reach back with the leg of the hip you were stretching. Move the other leg into a butterfly position.

If the words confuse you, here are some photos to help you out….

                                             Butterfly Hip Flow

When it all goes together it turns into a really nice hip flow series.

This is Josh again, and again I dig Dean’s stuff a lot.  So much that I hired him to personally create a mobility circuit for me.

So, if you dig active (movement based, strength based) mobility, take a look at his program that’s 50% off: Ruthless Mobility Sale