Mea Culpa Let me start off by apologizing. To all of the clients of my past, and all the blog posts, and all the times I advocated for cheat days. I was …
[Read more...] about Cheat Days are a Terrible Idea (I Was So Wrong)
Eating skills, psychology, and workouts
Mea Culpa Let me start off by apologizing. To all of the clients of my past, and all the blog posts, and all the times I advocated for cheat days. I was …
[Read more...] about Cheat Days are a Terrible Idea (I Was So Wrong)
