If you want to improve your body, it turns out it's actually more effective to love it and improve it. From a motivation research perspective: people who …
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Better Than a Glass of Wine?
People are stressed out. You get home from work, you're tired - physically and emotionally, but you're also kinda wired from the stress. So what do you …
Carol Dweck and Two Words That Can Transform Your Results Forever
How Mindset Creates or Destroys Improvement Carol Dweck has done some amazing research on how our mindset determines our ability to improve. Specifically …
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