Thesis: You must look a certain way to have value. You are not good enough. The only legitimate goal is changing how you look. Antithesis: You should have no …
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Creating Good Habits
Your Eight Day, Post-Thanksgiving Leftovers Plan
Here is the plan: Thanksgiving Day: Eat whatever you want, as much as you want Black Friday: Eat leftovers, and eat slowly Saturday: Eat leftovers, and use …
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Positive Perfectionism vs Negative Perfectionism
Fat loss is really hard if you are a "perfectionist." Clients who self identify as a "perfectionist" tend to be the clients who fail the most often, are …
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