I'm a big fan of having multiple variations of each move in your toolbox. You pick the variation of the move (in this case, deadlift) based on: Which one …
[Read more...] about 24 Deadlift Variations: Which One Fits You The Best?
Eating skills, psychology, and workouts

I'm a big fan of having multiple variations of each move in your toolbox. You pick the variation of the move (in this case, deadlift) based on: Which one …
[Read more...] about 24 Deadlift Variations: Which One Fits You The Best?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.