One of the biggest, most common, and most important questions is "What's more important? Workouts? Calories? Quality of food? Sleep?" I've always tried …
[Read more...] about What factors really matter in changing weight and leanness?
Food and Nutrition
Official Halloween Candy Plan:
Let the kids eat it however they want Then go back to their normal eating plan You actually don't have to manage things that happen once per …
The Risk Associated With Processed Meat, Update from WHO
I don't want people to be unreasonably afraid of different foods. So I made a handy table (based on the WHO's clarification Q&A) for you to assess the risk …
[Read more...] about The Risk Associated With Processed Meat, Update from WHO