When I originally started learning about habit change, it was from the perspective of it being less threatening.And all of the metaphors were strength training …
Habit-based Fat Loss
Fat Shaming and the World Being Flat (condensed)
Here's the deal — we actually have evidence on the results produced by fat shaming, and we have evidence on the results produced by positive, action based, …
[Read more...] about Fat Shaming and the World Being Flat (condensed)
Fat Shaming and the World Being Flat (director’s cut)
Nothing pisses me off more than people — personal trainers even — that think that fat shaming can be effective. When I get in fights with them on Facebook, …
[Read more...] about Fat Shaming and the World Being Flat (director’s cut)