Super, super, super awesome article by Charles Staley about how any idiot can make a workout “hard”, but it takes a professional to make a workout fit just right.
Also has some other awesomeness about why Americans demand pain and suffering from their trainers, and why the worst workouts and trainers make the best TV.
Read more:
http://targetfocusfitness.com/beginners-fitness-shouldnt-be-painful/
Leave a Reply