Interviewed on The Rdella Training Podcast!

Here’s what you’ll hear about this week in episode #99 of the Rdella Training Podcast:

Why Josh decided to specialize exclusively in Fat Loss
His approach to training (and it may surprise you)
How the title of the book came to be
How he ended up teaming with Dan John on the project
The story about how the book evolved
A quick review of Park Bench vs Bus Bench workouts (important)
Understand the major components of the book
What specific results Josh gets with his clients
His secret for success (key tip for trainers and coaches)
His preferred tool for food journaling
What’s the “hard talk”and why it’s his both his favorite and least favorite thing
Quality vs Quantity – the simple answer
Carbs and Fats – what he uses as his guiding principle
4 Ninja food skills (and how to be successful with them)
The truth about “willpower”
An intro to the 11 key habits for fat loss
The principles of the exercise program
Josh’s great advice on how to track your fat loss
And, his big action after hearing this interview…

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