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Josh Hillis

Eating skills, psychology, and workouts

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Josh Hillis Fitness Denver

 

As of August 28th, 2019, I have too many other projects I’m working on to continue doing personal training.

Josh Hillis Fitness, at 2570 S. Colorado Blvd. in Denver, is now closed.

What I’m up to now:

  • I created the Eating Skills program for GMB Fitness. Applying GMB’s autonomy supportive and skill-based philosophy to eating is an awesome project, and that’s my main gig right now.
  • I wrote Lean and Strong: Eating Skills, Psychology, and Workouts, for On Target Publications. It’s a five stage comprehensive system for changing your eating behavior, handling things like perfectionism, and developing your own intrinsic motivation.
  • I’m working on a (currently untitled) emotional eating book is currently in its research and outline phase, and will be released in 2022, also for On Target.
  • Right now I’m booked solid and not taking any phone coaching clients right now

I really appreciate all of the clients I got to work with, everything I learned, and how much fun it was to work with gym clients for 15 years. Thanks everyone!

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Program and Coaching

JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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  • YouTube

a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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