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Josh Hillis

Eating skills, psychology, and workouts

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Lean and Strong Home Workout Download

Everyone who buys Lean & Strong: Eating Skills, Psychology, and Workouts, gets home versions of the workouts, for free.

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Program and Coaching

JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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