Look, you want to lose stubborn fat: You need a great workout program and you need a great nutrition program.
This is the coolest, best, most different workout program I've seen in a while. And it's rare that I find a program that I totally believe in, that totally agrees with everything that matters to me. Essentially it's rare to find a program that I know can get you results.
Lift Weights Faster 2 Breakdown:
- It's worth getting for the exercise glossary alone
- Workouts organized by level: Beginner, Intermediate, and Advanced
- Workouts organized by every kind of equipment you could possibly have or want
Every Exercise 
So we all share this little world where strength and conditioning collides with fat loss. And different people have their favorite different tools. Apparently Jen doesn't! The glossary has literally every exercise that either I or any of the trainers I know uses today. Included exercises with:
- Bodyweight
- Dumbbells
- Kettlebells
- Barbells
- TRX
- Valslides
- Weight Plates
- Bands
And the thing that's totally amazing and unusual, if you're used to looking at books in Barnes and Noble, is that Jen actually does everything with amazingly awesome form. Yes, including the kettlebell moves. Especially the kettlebell moves. She even includes two variations of the Turkish Get-up, one that I've come to like better this last year.
Conditioning Workouts Forever
Whether you call them conditioning or metabolic or met-con or intervals or strength-cardio, that's the meat and potatoes of Lift Weights Faster 2.
These kinds of conditioning workouts are where you can have the most variation in your workout programs. You know I like to have fairly simple, straight ahead strength workouts. But for conditioning, really do whatever is fun for you.
And for most people, fun is variety. This is the coolest, most fun, most awesome variety of conditioning workouts since her last Lift Weights Faster. These workouts are fun, intense, safe, and smart. They're everything I'd want in your conditioning program, that almost never shows up anywhere.
Full Disclosure: Jen is a Friend
Jen, like I've said before, has been someone I've known and respected for years. I didn't meet her because she had a new workout program, I met her because she was the fitness editor for a great magazine. And we kept up because her stuff is awesome for strength training, conditioning, and most importantly for my readers, great for fat loss workouts.
So, she's a friend, and I love the program.
And you're going to like it. You can do bodyweight, barbell, kettlebell, suspension trainer. You can do a combination of all of those.
If you've seen the last few blogs/emails, then you know that Jen Sinkler uses all of my favorite movements for fat loss, and she combines them in exactly the right way.
If you don't know Jen (I think most of you do), the "Lift Weights Faster" thing is the answer to when people/clients ask her "But what do you do for cardio?"
I'm not really going to "sell" this much more than that. This is a program that will make a difference for your fat loss results, just because it's a really, really smart program. It's also fun.
This is a great, great, great workout program, and you'll be really happy if you get it:
Click here to get it: Lift Weights Faster
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