So much has happened in a really short time. Writing the book, speaking, and getting to meet a lot of other habit-based trainers and coaches. Personal …
[Read more...] about The Biggest Lesson I’ve Learned in the Last Two Years
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Daisy Ridley Deadlifting 176 Pounds
Ok, so I'm a huge Star Wars nerd, and loved the Force Awakens. Holy freaking awesome, how did I miss this!?!?! Daisy Ridley, who plays Rey in The Force …
21 Day Ramp Up Challenge
This is not your normal New Years Challenge. It isn’t restriction, it isn’t a transformation challenge. It’s just a really smart jump start driven by *adding …