How Mindset Creates or Destroys Improvement Carol Dweck has done some amazing research on how our mindset determines our ability to improve. Specifically …
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Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury Road: "I like feeling capable. In my twenties I never worked …
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Workout Programming: Don’t Be That A-hole
Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t …
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