Episode description (From Brick)
Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits.
Brick gets deep into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann.
What You'll Learn:
🏋️♂️ The Cinnamon Roll Dilemma: How Josh's Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings.
🍽️ Mindful Eating Tips: Practical strategies for managing food cravings, such as the 10-minute rule to delay gratification and evaluate true hunger.
🥋 Personal Journey: Josh's transition from personal training to nutrition coaching, driven by his clients' needs and his own experiences with martial arts.
📅 Meal Planning: Insight into the importance of planning meals, whether it's ordering out or preparing balanced plates at home.
💊 Supplementation Views: Josh's take on protein, creatine, and other supplements, emphasizing behavior over specific dietary changes.
🛠️ Overcoming Setbacks: Strategies for dealing with setbacks and plateaus in fitness and nutrition journeys, including the importance of self-compassion and gradual reintroduction of healthy habits.
Key Takeaways:
- Embrace the practice of mindful eating to improve your relationship with food.
- Understand the role of planning and preparation in maintaining a balanced diet.
- Recognize that setbacks are normal, and gradual reintroduction of healthy habits is essential.
- Focus on behavior and values to guide your dietary choices and fitness goals.