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Josh Hillis

Eating skills, psychology, and workouts

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Press

“Level up Your Eating Skills to Help Improve Fat Loss” — Muscle and Fitness
May 2025 (featured expert)

“In ‘Lean and Strong,’ the author guides readers toward effective motivation for diet and exercise” — The Colorado Sun
July 17, 2021 (contributor)

“SunLit interview: Josh Hillis introduced psychology into a plan for healthy eating ‘in real life'” — The Colorado Sun
July 17, 2021 (featured expert)

“The ACT Matrix for coaches” — Strength Matters Magazine
July/August 2018 (contributor)

“You are your clients” — Strength Matters Magazine
May/June 2018 (contributor)

“Behavioral weight loss research update: old was good, new is better” — Strength Matters Magazine
March/April 2018 (contributor)

“Four hacks for reducing alcohol consumption” — Strength Matters Magazine
March/April 2018 (contributor)

“What to eat, simplified” — Strength Matters Magazine
November/December 2017 (contributor)

“The counterintuitive mindset of super lean clients” — Strength Matters Magazine
September/October 2017 (contributor)

“7 weight loss secrets to burn body fat every day” — Men’s Health UK
September 2017 (book mention, interview with my co-author)

“Your client relationships are your business” — Strength Matters Magazine
July/August 2017 (contributor)

“The three things that make a nutrition results last a lifetime” — Strength Matters Magazine
May/June 2017 (contributor)

“The foundation of food coaching” — Strength Matters Magazine
March/April 2017 (contributor)

“What makes client relationships so close and so tight that they feel like family?” — Strength Matters Magazine
January/February 2017 (contributor)

“The foundation of food coaching” — Strength Matters Magazine
November/December 2016 (contributor)

“The three things that make a nutrition results last a lifetime” — Strength Matters Magazine
September/October 2016 (contributor)

“Two eating habits to pack with you on any vacation” — Strength Matters Magazine
July/August 2016 (contributor)

“The basics of food coaching” — Strength Matters Magazine
May/June 2016 (contributor)

“How to run a nutrition coaching program on Facebook” — Strength Matters Magazine
March/April 2016 (contributor)

“Becoming a great nutrition coach” — Strength Matters Magazine
January/February 2016

Fit Body/Expert Answers: Your Q’s — Experience Life Magazine
January/February 2011 (featured expert)

“Ring the kettle bell. School’s back in.” — Los Angeles times
October 11, 2010 (quoted expert)

“Movegoers chase that epic, ripped 300 look.” — USA Today
April 2, 2007 (photo and mention)

“Kettlebell weight builds cardio strength too” — The Denver Post
January 6, 2007 (quoted expert)

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Program and Coaching

JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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  • YouTube

a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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