Our Favorite Books:
Fat Loss Happens on Monday: Habit based fat loss, workouts, everything you need. It’s the total package for fat loss, habits, and putting the food first. It’s also my life’s work, as directed by Dan.
The link above is to get it from the publisher, where you’ll get some extra bonuses, or you can even get a package with the print book, e-book version, AND audiobook.
This link is to get Fat Loss Happens on Monday from Amazon.
Georgie Fear’s amazing book Lean Habits offers amazing and a slightly different take on habit based fat loss. Highly recommended.
A really simple 21 day kettlebell swing challenge, everyone always seems to LOVE doing this program. Has three levels, beginner, intermediate, and advanced.