For the last two years I've been promoting an eating plan for getting lean during the holiday season, while having cheat days for all of your major events, like Thanksgiving.
All the people who got the plan in 2008 or 2009 actually lost 5-10lbs during November and December, while everyone else in the world gained 5-10lbs.
Now I know most of my readers already have it. That's awesome, it's time to dig it out and follow it again.
I know, people have a tendency to want something new and shiny, but here's the thing – it worked for you in the 2008 holiday season, and it worked for you in the 2009 holiday season, it'll work for you again in 2010.
If it works, keep doing it.
Oh I'm Sorry, I Thought You Wanted To Be Great
Had an amazing conversation with Dan John about what makes a great athlete is having the courage to do what works, over and over again, even if it seems simple or even boring.
He said "People come to me and they want to do 12 different things at once, or they want to do this more exciting program. I say, 'I'm sorry, I thought you told me you wanted to be great. Because to be great is to do this program that works, over and over again.'"
And that's stuck in my head ever since.
Whether you want to be a great athlete, or have lean hot rockstar lean greatness, you have to do what works.
Sexy Fit Girls Have A Plan
Look, it's not Thanksgiving or holiday office parties that make you fat. You can put all of those in your plan and GET LEANER AND HOTTER.
People get fat over the holidays because they don't have a plan.
I've never met a really fit girl or guy that didn't have a plan. In fact, you can gauge the fitness of a person by two things:
1.) How good their fitness and diet plan is
2.) How often they follow their fitness and diet plan
I know most of my readers already own Cheat Your Way Thin, because you all got it last year. I strongly urge you to get out Cheat Your Way Thin e-book: Start following the program. Now.
It worked last year, it will work this year. You want to do things that work.
If you don't have it, you should get it. Then start following it. Now.
-Josh
P.S. Cheat Your Way Thin is an advanced, aggressive diet for optimizing cheat days to make you burn fat faster. If you are brand new to fat loss, you should just keep a food journal 6 days per week and have a cheat day 1 day per week, and that's fine.
P.P.S. But if you've been working out and eating right for over six months, and you want to take it to the next level, Cheat Your Way Thin is the powerful, advanced eating plan you should use this November/December.
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