So I was talking to a friend of mine who is a trainer.He told me that he used to have his clients do 16 exercises per body part. But now he's having …
[Read more...] about How Many Exercises Do You Need to Do To Per Workout?
Eating skills, psychology, and workouts
So I was talking to a friend of mine who is a trainer.He told me that he used to have his clients do 16 exercises per body part. But now he's having …
[Read more...] about How Many Exercises Do You Need to Do To Per Workout?
“Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor …
[Read more...] about The Most Important Ingredient for Fat Loss
This is a quote from Jim Rohn, business mogul turned philosopher."The few who do are the envy of the many who only watch."If you are reading this, …
[Read more...] about The few who do are the envy of the many who only watch
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.