There are a lot of diets that tell you that you don't need to count calories, that all that matters is quality. That's bullcrap. The truth is, the QUALITY …
[Read more...] about Iron Man and Sherlock Holmes Drop Knowledge About Calories
Eating skills, psychology, and workouts
There are a lot of diets that tell you that you don't need to count calories, that all that matters is quality. That's bullcrap. The truth is, the QUALITY …
[Read more...] about Iron Man and Sherlock Holmes Drop Knowledge About Calories
History repeats itself: For Iron Man 2, Robert Downey Jr. had to put on 25lbs of muscle after Sherlock Holmes. In a funny twist, he was in the exact same …
[Read more...] about Robert Downey Jr’s Over 40 Ironman Avenger Workout
The workouts are pretty awesome - as I said, I love most of the 50+ exercises in Xtreme Fat Loss. That being said, there is one exercise I don't really …
[Read more...] about Is There Anything I Don’t Like About Xtreme Fat Loss?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.