Everyone knows I'm a big proponent of food journals. What people don't know is that I use them for completely different things with a client …
[Read more...] about The Difference in Advanced Food Journal vs. Beginner Food Journal
Eating skills, psychology, and workouts
Everyone knows I'm a big proponent of food journals. What people don't know is that I use them for completely different things with a client …
[Read more...] about The Difference in Advanced Food Journal vs. Beginner Food Journal
100% of my clients always keep a food journal. 100% of my clients tell the truth in their food journal. Most trainers absolutely cannot even imagine how easy …
[Read more...] about For Personal Trainers: Your Clients Keeping A Food Journal
Ok, so first off - here is the quickest, simplest fix for how to deal with situations where the menu isn't ideal for your diet - Eating out at a …
[Read more...] about Currently the #1 Download + How To Eat Out
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.