So I spend a lot of time writing about what you should put in your mouth (food), but it's almost as important to spend some time taking a look at what comes …
[Read more...] about Fat Loss Self Talk/Affirmations vs. Voodoo B.S.
Eating skills, psychology, and workouts
So I spend a lot of time writing about what you should put in your mouth (food), but it's almost as important to spend some time taking a look at what comes …
[Read more...] about Fat Loss Self Talk/Affirmations vs. Voodoo B.S.
This is a book that handles everything that you don't get in the average fat loss book. The average fat loss book is - do these exercises and eat these …
[Read more...] about Review of new book “Intervention” by Dan John
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.